Helplines A to Z
Anxiety UK
Support for panic attacks and anxiety. http://www.anxietyuk.org.uk
03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Mind
Promotes the views and needs of people with mental health problems. http://www.mind.org.uk
0300 123 3393 (Monday to Friday, 9am to 6pm)
Samaritans
Emotional Support, suicide prevention support and emotional wellbeing. http://www.samaritans.org
116123 (free 24-hour helpline)
Young Minds Parents
Mental health, motional wellbeing, teen support and parental support. http://www.youngminds.org.uk